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Pork, Cured, Ham -- Water Added, Shank, Bone-In, Separable Lean And Fat, Heated, Roasted
Nutrients
Unit
Value per 100g
Water
g
63.43
Energy
kcal
200
Protein
g
18.62
Fat (Total)
g
13.37
Fatty Acids (Saturated)
g
4.371
Fatty Acids (Monounsaturated)
g
6.143
Fatty Acids (Polyunsaturated)
g
1.746
Cholesterol
mg
66
Carbohydrate
g
1.35
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.79
Ash
g
3.24
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.37
Magnesium
mg
17
Phosphorus
mg
207
Potassium
mg
232
Sodium
mg
988
Zinc
mg
2.72
Copper
mg
0.161
Manganese
mg
0.022
Selenium
µg
24.2
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
38
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.261
Vitamin B2 (Riboflavin)
mg
0.173
Vitamin B3 (Niacin)
mg
4.695
Vitamin B5 (Pantothenic Acid)
mg
0.519
Vitamin B6
mg
0.32
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
73.9
Vitamin B12
µg
0.55
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
0
Source: USDA Food Database