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Pork, Cured, Ham -- Water Added, Rump, Bone-In, Separable Lean Only, Unheated
Nutrients
Unit
Value per 100g
Water
g
77.03
Energy
kcal
95
Protein
g
15.43
Fat (Total)
g
3.48
Fatty Acids (Saturated)
g
1.227
Fatty Acids (Monounsaturated)
g
1.575
Fatty Acids (Polyunsaturated)
g
0.379
Cholesterol
mg
53
Carbohydrate
g
0.67
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.67
Ash
g
3.49
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.13
Magnesium
mg
16
Phosphorus
mg
235
Potassium
mg
205
Sodium
mg
1170
Zinc
mg
1.37
Copper
mg
0.091
Manganese
mg
0.022
Selenium
µg
28.8
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
29
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.235
Vitamin B2 (Riboflavin)
mg
0.213
Vitamin B3 (Niacin)
mg
5.32
Vitamin B5 (Pantothenic Acid)
mg
0.377
Vitamin B6
mg
0.265
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
63.8
Vitamin B12
µg
0.54
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.16
Vitamin K
µg
0
Source: USDA Food Database