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Pork, Cured, Ham -- Water Added, Rump, Bone-In, Separable Lean Only, Heated, Roasted
Nutrients
Unit
Value per 100g
Water
g
70.92
Energy
kcal
121
Protein
g
21.41
Fat (Total)
g
3.56
Fatty Acids (Saturated)
g
1.254
Fatty Acids (Monounsaturated)
g
1.61
Fatty Acids (Polyunsaturated)
g
0.387
Cholesterol
mg
62
Carbohydrate
g
0.87
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.84
Ash
g
3.23
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.71
Magnesium
mg
18
Phosphorus
mg
246
Potassium
mg
250
Sodium
mg
1150
Zinc
mg
1.81
Copper
mg
0.098
Manganese
mg
0.022
Selenium
µg
27.5
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
37
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.356
Vitamin B2 (Riboflavin)
mg
0.189
Vitamin B3 (Niacin)
mg
4.43
Vitamin B5 (Pantothenic Acid)
mg
0.531
Vitamin B6
mg
0.434
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
83.6
Vitamin B12
µg
0.36
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database