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Pork, Cured, Ham -- Water Added, Rump, Bone-In, Separable Lean And Fat, Unheated
Nutrients
Unit
Value per 100g
Water
g
69.49
Energy
kcal
172
Protein
g
13.99
Fat (Total)
g
12.5
Fatty Acids (Saturated)
g
4.176
Fatty Acids (Monounsaturated)
g
5.639
Fatty Acids (Polyunsaturated)
g
1.566
Cholesterol
mg
54
Carbohydrate
g
0.8
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.62
Ash
g
3.22
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.02
Magnesium
mg
15
Phosphorus
mg
218
Potassium
mg
199
Sodium
mg
1069
Zinc
mg
1.33
Copper
mg
0.092
Manganese
mg
0.022
Selenium
µg
26.4
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
32
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.235
Vitamin B2 (Riboflavin)
mg
0.178
Vitamin B3 (Niacin)
mg
4.819
Vitamin B5 (Pantothenic Acid)
mg
0.371
Vitamin B6
mg
0.251
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
57.8
Vitamin B12
µg
0.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
0
Source: USDA Food Database