%20(200%20px).png){kind=small}
Pork, Cured, Ham -- Water Added, Rump, Bone-In, Separable Lean And Fat, Heated, Roasted
Nutrients
Unit
Value per 100g
Water
g
67.23
Energy
kcal
161
Protein
g
20.1
Fat (Total)
g
8.56
Fatty Acids (Saturated)
g
2.897
Fatty Acids (Monounsaturated)
g
3.918
Fatty Acids (Polyunsaturated)
g
1.02
Cholesterol
mg
63
Carbohydrate
g
0.99
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.78
Ash
g
3.13
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.69
Magnesium
mg
18
Phosphorus
mg
238
Potassium
mg
244
Sodium
mg
1101
Zinc
mg
1.74
Copper
mg
0.123
Manganese
mg
0.022
Selenium
µg
26.3
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
37
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.348
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
4.29
Vitamin B5 (Pantothenic Acid)
mg
0.519
Vitamin B6
mg
0.41
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
74.9
Vitamin B12
µg
0.35
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database