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Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Unheated
Nutrients
Unit
Value per 100g
Water
g
73.05
Energy
kcal
116
Protein
g
14.07
Fat (Total)
g
4.86
Fatty Acids (Saturated)
g
1.447
Fatty Acids (Monounsaturated)
g
2.041
Fatty Acids (Polyunsaturated)
g
0.644
Cholesterol
mg
43
Carbohydrate
g
4.22
Fiber (Total Dietary)
g
0
Sugar (Total)
g
4.22
Ash
g
4.01
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.78
Magnesium
mg
17
Phosphorus
mg
229
Potassium
mg
268
Sodium
mg
1310
Zinc
mg
1.6
Copper
mg
0.107
Manganese
mg
0.04
Selenium
µg
29.4
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
45
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.284
Vitamin B2 (Riboflavin)
mg
0.146
Vitamin B3 (Niacin)
mg
3.87
Vitamin B5 (Pantothenic Acid)
mg
0.661
Vitamin B6
mg
0.294
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
64.9
Vitamin B12
µg
0.34
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
23
Vitamin E
mg
0.14
Vitamin K
µg
0
Source: USDA Food Database