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Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean And Fat, Heated, Roasted
Nutrients
Unit
Value per 100g
Water
g
72.11
Energy
kcal
123
Protein
g
13.88
Fat (Total)
g
5.46
Fatty Acids (Saturated)
g
1.841
Fatty Acids (Monounsaturated)
g
2.458
Fatty Acids (Polyunsaturated)
g
0.851
Cholesterol
mg
43
Carbohydrate
g
4.61
Fiber (Total Dietary)
g
0
Sugar (Total)
g
4.61
Ash
g
4.05
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.74
Magnesium
mg
15
Phosphorus
mg
224
Potassium
mg
245
Sodium
mg
1335
Zinc
mg
1.64
Copper
mg
0.095
Manganese
mg
0.038
Selenium
µg
29.1
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
44
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.26
Vitamin B2 (Riboflavin)
mg
0.141
Vitamin B3 (Niacin)
mg
3.62
Vitamin B5 (Pantothenic Acid)
mg
0.644
Vitamin B6
mg
0.26
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
63.4
Vitamin B12
µg
0.37
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
27
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database