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Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean Only, Heated, Pan-Broil
Nutrients
Unit
Value per 100g
Water
g
71.2
Energy
kcal
123
Protein
g
15.09
Fat (Total)
g
5.06
Fatty Acids (Saturated)
g
1.528
Fatty Acids (Monounsaturated)
g
2.125
Fatty Acids (Polyunsaturated)
g
0.69
Cholesterol
mg
45
Carbohydrate
g
4.69
Fiber (Total Dietary)
g
0
Sugar (Total)
g
4.69
Ash
g
4.27
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.74
Magnesium
mg
17
Phosphorus
mg
240
Potassium
mg
272
Sodium
mg
1390
Zinc
mg
1.64
Copper
mg
0.085
Manganese
mg
0.037
Selenium
µg
32.6
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
44
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.308
Vitamin B2 (Riboflavin)
mg
0.137
Vitamin B3 (Niacin)
mg
4.285
Vitamin B5 (Pantothenic Acid)
mg
0.689
Vitamin B6
mg
0.335
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
64.6
Vitamin B12
µg
0.44
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.9
Vitamin D IU
IU
34
Vitamin E
mg
0.12
Vitamin K
µg
0
Source: USDA Food Database