%20(200%20px).png){kind=small}
Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean Only, Unheated
Nutrients
Unit
Value per 100g
Water
g
75.54
Energy
kcal
103
Protein
g
14.47
Fat (Total)
g
3.78
Fatty Acids (Saturated)
g
1.266
Fatty Acids (Monounsaturated)
g
1.73
Fatty Acids (Polyunsaturated)
g
0.538
Cholesterol
mg
49
Carbohydrate
g
2.82
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.91
Ash
g
3.39
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.5
Magnesium
mg
14
Phosphorus
mg
222
Potassium
mg
209
Sodium
mg
1160
Zinc
mg
1.66
Copper
mg
0.137
Manganese
mg
0.022
Selenium
µg
13
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
31
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.423
Vitamin B2 (Riboflavin)
mg
0.178
Vitamin B3 (Niacin)
mg
4.38
Vitamin B5 (Pantothenic Acid)
mg
0.387
Vitamin B6
mg
0.362
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
72.8
Vitamin B12
µg
0.48
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database