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Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil
Nutrients
Unit
Value per 100g
Water
g
70.21
Energy
kcal
122
Protein
g
20.9
Fat (Total)
g
3.63
Fatty Acids (Saturated)
g
1.217
Fatty Acids (Monounsaturated)
g
1.662
Fatty Acids (Polyunsaturated)
g
0.517
Cholesterol
mg
64
Carbohydrate
g
1.35
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.1
Ash
g
3.9
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.93
Magnesium
mg
19
Phosphorus
mg
258
Potassium
mg
289
Sodium
mg
1237
Zinc
mg
2.25
Copper
mg
0.113
Manganese
mg
0.022
Selenium
µg
24.5
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
38
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.383
Vitamin B2 (Riboflavin)
mg
0.184
Vitamin B3 (Niacin)
mg
5.023
Vitamin B5 (Pantothenic Acid)
mg
0.596
Vitamin B6
mg
0.449
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
92.1
Vitamin B12
µg
0.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
0
Source: USDA Food Database