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Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean And Fat, Unheated
Nutrients
Unit
Value per 100g
Water
g
71.07
Energy
kcal
149
Protein
g
13.69
Fat (Total)
g
9.29
Fatty Acids (Saturated)
g
3.076
Fatty Acids (Monounsaturated)
g
4.212
Fatty Acids (Polyunsaturated)
g
1.25
Cholesterol
mg
50
Carbohydrate
g
2.72
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.85
Ash
g
3.23
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.39
Magnesium
mg
14
Phosphorus
mg
213
Potassium
mg
205
Sodium
mg
1099
Zinc
mg
1.6
Copper
mg
0.132
Manganese
mg
0.022
Selenium
µg
13.3
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
33
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.402
Vitamin B2 (Riboflavin)
mg
0.16
Vitamin B3 (Niacin)
mg
4.177
Vitamin B5 (Pantothenic Acid)
mg
0.382
Vitamin B6
mg
0.342
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
68.1
Vitamin B12
µg
0.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
0
Source: USDA Food Database