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Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean And Fat, Heated, Pan-Broil
Nutrients
Unit
Value per 100g
Water
g
67.21
Energy
kcal
155
Protein
g
19.85
Fat (Total)
g
7.78
Fatty Acids (Saturated)
g
2.586
Fatty Acids (Monounsaturated)
g
3.577
Fatty Acids (Polyunsaturated)
g
1.032
Cholesterol
mg
64
Carbohydrate
g
1.41
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.03
Ash
g
3.75
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.9
Magnesium
mg
19
Phosphorus
mg
250
Potassium
mg
281
Sodium
mg
1188
Zinc
mg
2.16
Copper
mg
0.131
Manganese
mg
0.022
Selenium
µg
23.8
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
38
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.374
Vitamin B2 (Riboflavin)
mg
0.177
Vitamin B3 (Niacin)
mg
4.855
Vitamin B5 (Pantothenic Acid)
mg
0.58
Vitamin B6
mg
0.427
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
84.1
Vitamin B12
µg
0.44
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.15
Vitamin K
µg
0
Source: USDA Food Database