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Pork, Cured, Ham And Water Product, Shank, Bone-In, Unheated, Separable Lean Only
Nutrients
Unit
Value per 100g
Water
g
73.97
Energy
kcal
113
Protein
g
17.53
Fat (Total)
g
4.18
Fatty Acids (Saturated)
g
1.384
Fatty Acids (Monounsaturated)
g
1.849
Fatty Acids (Polyunsaturated)
g
0.671
Cholesterol
mg
52
Carbohydrate
g
1.2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.06
Ash
g
3.11
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.97
Magnesium
mg
15
Phosphorus
mg
209
Potassium
mg
234
Sodium
mg
1090
Zinc
mg
2.19
Copper
mg
0.134
Manganese
mg
0.022
Selenium
µg
28.1
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
32
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.696
Vitamin B2 (Riboflavin)
mg
0.225
Vitamin B3 (Niacin)
mg
3.58
Vitamin B5 (Pantothenic Acid)
mg
0.632
Vitamin B6
mg
0.267
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
85.7
Vitamin B12
µg
0.55
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.25
Vitamin K
µg
0
Source: USDA Food Database