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Pork, Cured, Ham And Water Product, Shank, Bone-In, Separable Lean Only, Heated, Roasted
Nutrients
Unit
Value per 100g
Water
g
69.23
Energy
kcal
132
Protein
g
21.69
Fat (Total)
g
4.45
Fatty Acids (Saturated)
g
1.471
Fatty Acids (Monounsaturated)
g
1.966
Fatty Acids (Polyunsaturated)
g
0.713
Cholesterol
mg
72
Carbohydrate
g
1.26
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.26
Ash
g
3.44
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.17
Magnesium
mg
15
Phosphorus
mg
202
Potassium
mg
224
Sodium
mg
1045
Zinc
mg
2.82
Copper
mg
0.099
Manganese
mg
0.022
Selenium
µg
45.3
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
37
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.394
Vitamin B2 (Riboflavin)
mg
0.199
Vitamin B3 (Niacin)
mg
4.563
Vitamin B5 (Pantothenic Acid)
mg
0.58
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
103.3
Vitamin B12
µg
0.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
0
Source: USDA Food Database