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Pork, Cured, Ham And Water Product, Shank, Bone-In, Separable Lean And Fat, Unheated
Nutrients
Unit
Value per 100g
Water
g
61.56
Energy
kcal
243
Protein
g
14.28
Fat (Total)
g
20
Fatty Acids (Saturated)
g
6.583
Fatty Acids (Monounsaturated)
g
8.993
Fatty Acids (Polyunsaturated)
g
2.689
Cholesterol
mg
55
Carbohydrate
g
1.42
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.86
Ash
g
2.74
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.82
Magnesium
mg
14
Phosphorus
mg
188
Potassium
mg
215
Sodium
mg
936
Zinc
mg
1.85
Copper
mg
0.122
Manganese
mg
0.022
Selenium
µg
24.1
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
36
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.546
Vitamin B2 (Riboflavin)
mg
0.159
Vitamin B3 (Niacin)
mg
3.253
Vitamin B5 (Pantothenic Acid)
mg
0.539
Vitamin B6
mg
0.241
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
67.9
Vitamin B12
µg
0.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.41
Vitamin K
µg
0
Source: USDA Food Database