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Pork, Cured, Ham And Water Product, Shank, Bone-In, Separable Lean And Fat, Heated, Roasted
Nutrients
Unit
Value per 100g
Water
g
60.03
Energy
kcal
234
Protein
g
18.17
Fat (Total)
g
17.29
Fatty Acids (Saturated)
g
5.715
Fatty Acids (Monounsaturated)
g
7.914
Fatty Acids (Polyunsaturated)
g
2.281
Cholesterol
mg
72
Carbohydrate
g
1.42
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.99
Ash
g
3.1
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1
Magnesium
mg
15
Phosphorus
mg
193
Potassium
mg
216
Sodium
mg
945
Zinc
mg
2.36
Copper
mg
0.162
Manganese
mg
0.022
Selenium
µg
37.3
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
38
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.362
Vitamin B2 (Riboflavin)
mg
0.171
Vitamin B3 (Niacin)
mg
4.159
Vitamin B5 (Pantothenic Acid)
mg
0.534
Vitamin B6
mg
0.346
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
75.2
Vitamin B12
µg
0.42
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.31
Vitamin K
µg
0
Source: USDA Food Database