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Pork, Cured, Ham And Water Product, Rump, Bone-In, Separable Lean Only, Unheated
Nutrients
Unit
Value per 100g
Water
g
74.32
Energy
kcal
107
Protein
g
17.93
Fat (Total)
g
3.38
Fatty Acids (Saturated)
g
1.105
Fatty Acids (Monounsaturated)
g
1.53
Fatty Acids (Polyunsaturated)
g
0.456
Cholesterol
mg
58
Carbohydrate
g
1.24
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.97
Ash
g
3.14
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.67
Magnesium
mg
18
Phosphorus
mg
218
Potassium
mg
221
Sodium
mg
1070
Zinc
mg
1.65
Copper
mg
0.117
Manganese
mg
0.022
Selenium
µg
40.3
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
32
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.282
Vitamin B2 (Riboflavin)
mg
0.222
Vitamin B3 (Niacin)
mg
4.09
Vitamin B5 (Pantothenic Acid)
mg
0.462
Vitamin B6
mg
0.247
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
81.3
Vitamin B12
µg
0.58
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
0
Source: USDA Food Database