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Pork, Cured, Ham And Water Product, Rump, Bone-In, Separable Lean Only, Heated, Roasted
Nutrients
Unit
Value per 100g
Water
g
69.53
Energy
kcal
131
Protein
g
21.28
Fat (Total)
g
4.7
Fatty Acids (Saturated)
g
1.536
Fatty Acids (Monounsaturated)
g
2.127
Fatty Acids (Polyunsaturated)
g
0.634
Cholesterol
mg
66
Carbohydrate
g
1.15
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.15
Ash
g
3.49
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.87
Magnesium
mg
19
Phosphorus
mg
221
Potassium
mg
264
Sodium
mg
1267
Zinc
mg
2.08
Copper
mg
0.089
Manganese
mg
0.022
Selenium
µg
43.4
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
38
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.33
Vitamin B2 (Riboflavin)
mg
0.188
Vitamin B3 (Niacin)
mg
4.04
Vitamin B5 (Pantothenic Acid)
mg
0.618
Vitamin B6
mg
0.335
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
94
Vitamin B12
µg
0.49
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
0.1
Source: USDA Food Database