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Pork, Cured, Ham And Water Product, Rump, Bone-In, Separable Lean And Fat, Unheated
Nutrients
Unit
Value per 100g
Water
g
67.5
Energy
kcal
179
Protein
g
16.09
Fat (Total)
g
12.13
Fatty Acids (Saturated)
g
3.984
Fatty Acids (Monounsaturated)
g
5.475
Fatty Acids (Polyunsaturated)
g
1.592
Cholesterol
mg
58
Carbohydrate
g
1.35
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.88
Ash
g
2.93
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.64
Magnesium
mg
17
Phosphorus
mg
205
Potassium
mg
213
Sodium
mg
990
Zinc
mg
1.56
Copper
mg
0.113
Manganese
mg
0.022
Selenium
µg
36
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
34
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.273
Vitamin B2 (Riboflavin)
mg
0.186
Vitamin B3 (Niacin)
mg
3.822
Vitamin B5 (Pantothenic Acid)
mg
0.441
Vitamin B6
mg
0.236
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
72.4
Vitamin B12
µg
0.53
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.28
Vitamin K
µg
0
Source: USDA Food Database