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Pork, Cured, Ham And Water Product, Rump, Bone-In, Separable Lean And Fat, Heated, Roasted
Nutrients
Unit
Value per 100g
Water
g
64.6
Energy
kcal
186
Protein
g
19.46
Fat (Total)
g
11.48
Fatty Acids (Saturated)
g
3.783
Fatty Acids (Monounsaturated)
g
5.265
Fatty Acids (Polyunsaturated)
g
1.479
Cholesterol
mg
67
Carbohydrate
g
1.15
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.03
Ash
g
3.3
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.82
Magnesium
mg
18
Phosphorus
mg
213
Potassium
mg
254
Sodium
mg
1181
Zinc
mg
1.95
Copper
mg
0.124
Manganese
mg
0.022
Selenium
µg
39.4
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
38
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.322
Vitamin B2 (Riboflavin)
mg
0.175
Vitamin B3 (Niacin)
mg
3.901
Vitamin B5 (Pantothenic Acid)
mg
0.588
Vitamin B6
mg
0.316
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
80.4
Vitamin B12
µg
0.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database