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Pork, Cured, Ham, Whole, Separable Lean Only, Unheated
Nutrients
Unit
Value per 100g
Water
g
68.26
Energy
kcal
147
Protein
g
22.32
Fat (Total)
g
5.71
Fatty Acids (Saturated)
g
1.92
Fatty Acids (Monounsaturated)
g
2.62
Fatty Acids (Polyunsaturated)
g
0.66
Cholesterol
mg
52
Carbohydrate
g
0.05
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.66
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.81
Magnesium
mg
18
Phosphorus
mg
232
Potassium
mg
371
Sodium
mg
1516
Zinc
mg
2.04
Copper
mg
0.079
Manganese
mg
0.035
Selenium
µg
18.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.932
Vitamin B2 (Riboflavin)
mg
0.226
Vitamin B3 (Niacin)
mg
5.252
Vitamin B5 (Pantothenic Acid)
mg
0.538
Vitamin B6
mg
0.53
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
84.7
Vitamin B12
µg
0.87
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
27
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database