%20(200%20px).png){kind=small}
Pork, Cured, Ham, Whole, Separable Lean Only, Roasted
Nutrients
Unit
Value per 100g
Water
g
65.78
Energy
kcal
157
Protein
g
25.05
Fat (Total)
g
5.5
Fatty Acids (Saturated)
g
1.84
Fatty Acids (Monounsaturated)
g
2.53
Fatty Acids (Polyunsaturated)
g
0.63
Cholesterol
mg
55
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.74
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.94
Magnesium
mg
22
Phosphorus
mg
227
Potassium
mg
316
Sodium
mg
1327
Zinc
mg
2.57
Copper
mg
0.087
Manganese
mg
0.016
Selenium
µg
25.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.68
Vitamin B2 (Riboflavin)
mg
0.254
Vitamin B3 (Niacin)
mg
5.02
Vitamin B5 (Pantothenic Acid)
mg
0.498
Vitamin B6
mg
0.47
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
101.9
Vitamin B12
µg
0.7
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.9
Vitamin D IU
IU
34
Vitamin E
mg
0.26
Vitamin K
µg
0
Source: USDA Food Database