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Pork, Cured, Ham, Whole, Separable Lean And Fat, Unheated
Nutrients
Unit
Value per 100g
Water
g
59.71
Energy
kcal
246
Protein
g
18.49
Fat (Total)
g
18.52
Fatty Acids (Saturated)
g
6.62
Fatty Acids (Monounsaturated)
g
8.7
Fatty Acids (Polyunsaturated)
g
1.64
Cholesterol
mg
56
Carbohydrate
g
0.06
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.23
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.71
Magnesium
mg
15
Phosphorus
mg
201
Potassium
mg
310
Sodium
mg
1284
Zinc
mg
1.76
Copper
mg
0.071
Manganese
mg
0.028
Selenium
µg
15.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.777
Vitamin B2 (Riboflavin)
mg
0.189
Vitamin B3 (Niacin)
mg
4.463
Vitamin B5 (Pantothenic Acid)
mg
0.467
Vitamin B6
mg
0.41
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
0.74
Vitamin C (Ascorbic Acid)
mg
34.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
0
Source: USDA Food Database