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Pork, Cured, Ham, Slice, Bone-In, Separable Lean Only, Unheated
Nutrients
Unit
Value per 100g
Water
g
69.97
Energy
kcal
130
Protein
g
24.36
Fat (Total)
g
3.59
Fatty Acids (Saturated)
g
1.099
Fatty Acids (Monounsaturated)
g
1.414
Fatty Acids (Polyunsaturated)
g
0.565
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.79
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.23
Magnesium
mg
23
Phosphorus
mg
263
Potassium
mg
370
Sodium
mg
760
Zinc
mg
2.43
Copper
mg
0.148
Manganese
mg
0.022
Selenium
µg
22.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.492
Vitamin B2 (Riboflavin)
mg
0.251
Vitamin B3 (Niacin)
mg
6.493
Vitamin B5 (Pantothenic Acid)
mg
0.683
Vitamin B6
mg
0.482
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
93.1
Vitamin B12
µg
0.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
0.3
Source: USDA Food Database