%20(200%20px).png){kind=small}
Pork, Cured, Ham, Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil
Nutrients
Unit
Value per 100g
Water
g
65.33
Energy
kcal
148
Protein
g
27.18
Fat (Total)
g
4.09
Fatty Acids (Saturated)
g
1.253
Fatty Acids (Monounsaturated)
g
1.613
Fatty Acids (Polyunsaturated)
g
0.644
Cholesterol
mg
73
Carbohydrate
g
0.74
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.74
Ash
g
3.17
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.42
Magnesium
mg
25
Phosphorus
mg
296
Potassium
mg
427
Sodium
mg
870
Zinc
mg
3.04
Copper
mg
0.426
Manganese
mg
0.022
Selenium
µg
25.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.575
Vitamin B2 (Riboflavin)
mg
0.317
Vitamin B3 (Niacin)
mg
7.767
Vitamin B5 (Pantothenic Acid)
mg
0.758
Vitamin B6
mg
0.54
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
112.9
Vitamin B12
µg
0.66
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.1
Vitamin D IU
IU
44
Vitamin E
mg
0.3
Vitamin K
µg
0
Source: USDA Food Database