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Pork, Cured, Ham, Slice, Bone-In, Separable Lean And Fat, Heated, Pan-Broil
Nutrients
Unit
Value per 100g
Water
g
62.57
Energy
kcal
181
Protein
g
25.48
Fat (Total)
g
8.48
Fatty Acids (Saturated)
g
2.75
Fatty Acids (Monounsaturated)
g
3.838
Fatty Acids (Polyunsaturated)
g
1.043
Cholesterol
mg
73
Carbohydrate
g
0.7
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.7
Ash
g
3.08
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.34
Magnesium
mg
25
Phosphorus
mg
285
Potassium
mg
405
Sodium
mg
852
Zinc
mg
2.87
Copper
mg
0.417
Manganese
mg
0.022
Selenium
µg
24.4
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.547
Vitamin B2 (Riboflavin)
mg
0.296
Vitamin B3 (Niacin)
mg
7.333
Vitamin B5 (Pantothenic Acid)
mg
0.726
Vitamin B6
mg
0.509
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
102.4
Vitamin B12
µg
0.63
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1
Vitamin D IU
IU
40
Vitamin E
mg
0.3
Vitamin K
µg
0
Source: USDA Food Database