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Pork, Cured, Ham, Shank, Bone-In, Separable Lean Only, Unheated
Nutrients
Unit
Value per 100g
Water
g
69.79
Energy
kcal
125
Protein
g
23.79
Fat (Total)
g
3.19
Fatty Acids (Saturated)
g
0.981
Fatty Acids (Monounsaturated)
g
1.24
Fatty Acids (Polyunsaturated)
g
0.512
Cholesterol
mg
61
Carbohydrate
g
0.18
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.05
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.99
Magnesium
mg
22
Phosphorus
mg
258
Potassium
mg
364
Sodium
mg
846
Zinc
mg
2.34
Copper
mg
0.386
Manganese
mg
0.022
Selenium
µg
21.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.476
Vitamin B2 (Riboflavin)
mg
0.249
Vitamin B3 (Niacin)
mg
6.97
Vitamin B5 (Pantothenic Acid)
mg
0.662
Vitamin B6
mg
0.467
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
90.5
Vitamin B12
µg
0.58
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database