%20(200%20px).png){kind=small}
Pork, Cured, Ham, Shank, Bone-In, Separable Lean Only, Heated, Roasted
Nutrients
Unit
Value per 100g
Water
g
67.46
Energy
kcal
139
Protein
g
26.49
Fat (Total)
g
3.68
Fatty Acids (Saturated)
g
1.134
Fatty Acids (Monounsaturated)
g
1.433
Fatty Acids (Polyunsaturated)
g
0.592
Cholesterol
mg
70
Carbohydrate
g
0.68
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.68
Ash
g
2.88
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.54
Magnesium
mg
23
Phosphorus
mg
269
Potassium
mg
378
Sodium
mg
828
Zinc
mg
2.78
Copper
mg
0.135
Manganese
mg
0.027
Selenium
µg
24.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.484
Vitamin B2 (Riboflavin)
mg
0.326
Vitamin B3 (Niacin)
mg
7.397
Vitamin B5 (Pantothenic Acid)
mg
0.68
Vitamin B6
mg
0.472
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
106
Vitamin B12
µg
0.61
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.9
Vitamin D IU
IU
34
Vitamin E
mg
0.33
Vitamin K
µg
0
Source: USDA Food Database