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Pork, Cured, Ham, Shank, Bone-In, Separable Lean And Fat, Unheated
Nutrients
Unit
Value per 100g
Water
g
65.23
Energy
kcal
177
Protein
g
21.61
Fat (Total)
g
9.85
Fatty Acids (Saturated)
g
3.18
Fatty Acids (Monounsaturated)
g
4.269
Fatty Acids (Polyunsaturated)
g
1.366
Cholesterol
mg
61
Carbohydrate
g
0.41
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.06
Ash
g
2.91
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.92
Magnesium
mg
20
Phosphorus
mg
243
Potassium
mg
339
Sodium
mg
816
Zinc
mg
2.18
Copper
mg
0.347
Manganese
mg
0.022
Selenium
µg
20.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.444
Vitamin B2 (Riboflavin)
mg
0.218
Vitamin B3 (Niacin)
mg
6.382
Vitamin B5 (Pantothenic Acid)
mg
0.62
Vitamin B6
mg
0.429
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
82.5
Vitamin B12
µg
0.54
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.31
Vitamin K
µg
0
Source: USDA Food Database