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Pork, Cured, Ham, Shank, Bone-In, Separable Lean And Fat, Heated, Roasted
Nutrients
Unit
Value per 100g
Water
g
63.67
Energy
kcal
191
Protein
g
24.39
Fat (Total)
g
9.35
Fatty Acids (Saturated)
g
3.018
Fatty Acids (Monounsaturated)
g
4.082
Fatty Acids (Polyunsaturated)
g
1.288
Cholesterol
mg
70
Carbohydrate
g
0.64
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.64
Ash
g
2.8
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.42
Magnesium
mg
22
Phosphorus
mg
257
Potassium
mg
356
Sodium
mg
810
Zinc
mg
2.59
Copper
mg
0.158
Manganese
mg
0.026
Selenium
µg
23.4
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.46
Vitamin B2 (Riboflavin)
mg
0.298
Vitamin B3 (Niacin)
mg
6.885
Vitamin B5 (Pantothenic Acid)
mg
0.648
Vitamin B6
mg
0.44
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
93.5
Vitamin B12
µg
0.58
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1
Vitamin D IU
IU
39
Vitamin E
mg
0.33
Vitamin K
µg
0
Source: USDA Food Database