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Pork, Cured, Ham, Separable Fat, Boneless, Unheated
Nutrients
Unit
Value per 100g
Water
g
35.65
Energy
kcal
515
Protein
g
7.5
Fat (Total)
g
53
Fatty Acids (Saturated)
g
17.433
Fatty Acids (Monounsaturated)
g
23.902
Fatty Acids (Polyunsaturated)
g
6.901
Cholesterol
mg
61
Carbohydrate
g
1.87
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.44
Ash
g
1.98
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.5
Magnesium
mg
11
Phosphorus
mg
143
Potassium
mg
174
Sodium
mg
616
Zinc
mg
1.14
Copper
mg
0.097
Manganese
mg
0.022
Selenium
µg
15.8
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
44
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.233
Vitamin B2 (Riboflavin)
mg
0.021
Vitamin B3 (Niacin)
mg
2.57
Vitamin B5 (Pantothenic Acid)
mg
0.345
Vitamin B6
mg
0.187
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
30.7
Vitamin B12
µg
0.31
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.2
Vitamin D IU
IU
48
Vitamin E
mg
0.76
Vitamin K
µg
0
Source: USDA Food Database