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Pork, Cured, Ham, Separable Fat, Boneless, Heated
Nutrients
Unit
Value per 100g
Water
g
35.47
Energy
kcal
507
Protein
g
8.77
Fat (Total)
g
51.57
Fatty Acids (Saturated)
g
17.048
Fatty Acids (Monounsaturated)
g
23.798
Fatty Acids (Polyunsaturated)
g
6.47
Cholesterol
mg
72
Carbohydrate
g
2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.28
Ash
g
2.19
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.53
Magnesium
mg
16
Phosphorus
mg
169
Potassium
mg
195
Sodium
mg
677
Zinc
mg
1.14
Copper
mg
0.33
Manganese
mg
0.022
Selenium
µg
16
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
42
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.278
Vitamin B2 (Riboflavin)
mg
0.096
Vitamin B3 (Niacin)
mg
3.08
Vitamin B5 (Pantothenic Acid)
mg
0.413
Vitamin B6
mg
0.201
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
0.31
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.9
Vitamin D IU
IU
75
Vitamin E
mg
0.35
Vitamin K
µg
0
Source: USDA Food Database