%20(200%20px).png){kind=small}
Pork, Cured, Ham, Rump, Bone-In, Separable Lean Only, Unheated
Nutrients
Unit
Value per 100g
Water
g
69.56
Energy
kcal
125
Protein
g
24.46
Fat (Total)
g
2.92
Fatty Acids (Saturated)
g
0.874
Fatty Acids (Monounsaturated)
g
1.017
Fatty Acids (Polyunsaturated)
g
0.535
Cholesterol
mg
63
Carbohydrate
g
0.32
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.74
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.08
Magnesium
mg
24
Phosphorus
mg
267
Potassium
mg
385
Sodium
mg
737
Zinc
mg
2.61
Copper
mg
0.868
Manganese
mg
0.022
Selenium
µg
21.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.519
Vitamin B2 (Riboflavin)
mg
0.225
Vitamin B3 (Niacin)
mg
6.987
Vitamin B5 (Pantothenic Acid)
mg
0.632
Vitamin B6
mg
0.514
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
91.9
Vitamin B12
µg
0.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.26
Vitamin K
µg
0
Source: USDA Food Database