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Pork, Cured, Ham, Rump, Bone-In, Separable Lean Only, Heated, Roasted
Nutrients
Unit
Value per 100g
Water
g
67.68
Energy
kcal
132
Protein
g
26.02
Fat (Total)
g
3.07
Fatty Acids (Saturated)
g
0.917
Fatty Acids (Monounsaturated)
g
1.067
Fatty Acids (Polyunsaturated)
g
0.562
Cholesterol
mg
71
Carbohydrate
g
0.68
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.68
Ash
g
3.09
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.59
Magnesium
mg
24
Phosphorus
mg
275
Potassium
mg
394
Sodium
mg
846
Zinc
mg
3.16
Copper
mg
1.197
Manganese
mg
0.029
Selenium
µg
24.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.566
Vitamin B2 (Riboflavin)
mg
0.31
Vitamin B3 (Niacin)
mg
7.387
Vitamin B5 (Pantothenic Acid)
mg
0.745
Vitamin B6
mg
0.479
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
105.2
Vitamin B12
µg
0.65
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.33
Vitamin K
µg
0
Source: USDA Food Database