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Pork, Cured, Ham, Rump, Bone-In, Separable Lean And Fat, Unheated
Nutrients
Unit
Value per 100g
Water
g
65.19
Energy
kcal
176
Protein
g
22.27
Fat (Total)
g
9.38
Fatty Acids (Saturated)
g
3.008
Fatty Acids (Monounsaturated)
g
3.966
Fatty Acids (Polyunsaturated)
g
1.356
Cholesterol
mg
62
Carbohydrate
g
0.52
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.06
Ash
g
2.65
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.01
Magnesium
mg
22
Phosphorus
mg
251
Potassium
mg
358
Sodium
mg
722
Zinc
mg
2.42
Copper
mg
0.769
Manganese
mg
0.022
Selenium
µg
20.6
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.482
Vitamin B2 (Riboflavin)
mg
0.199
Vitamin B3 (Niacin)
mg
6.417
Vitamin B5 (Pantothenic Acid)
mg
0.595
Vitamin B6
mg
0.472
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
84
Vitamin B12
µg
0.53
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.32
Vitamin K
µg
0
Source: USDA Food Database