%20(200%20px).png){kind=small}
Pork, Cured, Ham, Rump, Bone-In, Separable Lean And Fat, Heated, Roasted
Nutrients
Unit
Value per 100g
Water
g
63.82
Energy
kcal
177
Protein
g
23.95
Fat (Total)
g
8.88
Fatty Acids (Saturated)
g
2.85
Fatty Acids (Monounsaturated)
g
3.791
Fatty Acids (Polyunsaturated)
g
1.27
Cholesterol
mg
71
Carbohydrate
g
0.64
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.64
Ash
g
2.98
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.46
Magnesium
mg
23
Phosphorus
mg
263
Potassium
mg
370
Sodium
mg
826
Zinc
mg
2.91
Copper
mg
1.093
Manganese
mg
0.028
Selenium
µg
23.5
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.531
Vitamin B2 (Riboflavin)
mg
0.284
Vitamin B3 (Niacin)
mg
6.871
Vitamin B5 (Pantothenic Acid)
mg
0.705
Vitamin B6
mg
0.446
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
92.6
Vitamin B12
µg
0.61
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.8
Vitamin D IU
IU
33
Vitamin E
mg
0.33
Vitamin K
µg
0
Source: USDA Food Database