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Pork, Cured, Ham, Regular (Approximately 13% Fat), Canned, Roasted
Nutrients
Unit
Value per 100g
Water
g
60.93
Energy
kcal
226
Protein
g
20.53
Fat (Total)
g
15.2
Fatty Acids (Saturated)
g
5.04
Fatty Acids (Monounsaturated)
g
7.07
Fatty Acids (Polyunsaturated)
g
1.78
Cholesterol
mg
62
Carbohydrate
g
0.42
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.93
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.37
Magnesium
mg
17
Phosphorus
mg
243
Potassium
mg
357
Sodium
mg
941
Zinc
mg
2.5
Copper
mg
0.13
Manganese
mg
0.029
Selenium
µg
35.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.82
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
5.3
Vitamin B5 (Pantothenic Acid)
mg
0.73
Vitamin B6
mg
0.3
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
1.06
Vitamin C (Ascorbic Acid)
mg
14
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database