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Pork, Cured, Ham, Patties, Unheated
Nutrients
Unit
Value per 100g
Water
g
54.4
Energy
kcal
315
Protein
g
12.78
Fat (Total)
g
28.19
Fatty Acids (Saturated)
g
10.13
Fatty Acids (Monounsaturated)
g
13.26
Fatty Acids (Polyunsaturated)
g
3.04
Cholesterol
mg
70
Carbohydrate
g
1.69
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.93
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.05
Magnesium
mg
10
Phosphorus
mg
149
Potassium
mg
239
Sodium
mg
1088
Zinc
mg
1.57
Copper
mg
0.07
Manganese
mg
0.023
Selenium
µg
15.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.46
Vitamin B2 (Riboflavin)
mg
0.154
Vitamin B3 (Niacin)
mg
3.014
Vitamin B5 (Pantothenic Acid)
mg
0.302
Vitamin B6
mg
0.16
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
1.08
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database