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Pork, Cured, Ham, Low Sodium, Lean And Fat, Cooked
Nutrients
Unit
Value per 100g
Water
g
65.1
Energy
kcal
172
Protein
g
22.3
Fat (Total)
g
8.3
Fatty Acids (Saturated)
g
2.781
Fatty Acids (Monounsaturated)
g
4.002
Fatty Acids (Polyunsaturated)
g
1.013
Cholesterol
mg
58
Carbohydrate
g
0.3
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
4
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.37
Magnesium
mg
21
Phosphorus
mg
265
Potassium
mg
386
Sodium
mg
969
Zinc
mg
2.55
Copper
mg
0.132
Manganese
mg
0
Selenium
µg
19.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.73
Vitamin B2 (Riboflavin)
mg
0.31
Vitamin B3 (Niacin)
mg
5.74
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.33
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
87.2
Vitamin B12
µg
0.69
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.8
Vitamin D IU
IU
33
Vitamin E
mg
0.28
Vitamin K
µg
0
Source: USDA Food Database