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Pork, Cured, Ham, Extra Lean And Regular, Canned, Unheated
Nutrients
Unit
Value per 100g
Water
g
71.12
Energy
kcal
144
Protein
g
17.97
Fat (Total)
g
7.46
Fatty Acids (Saturated)
g
2.45
Fatty Acids (Monounsaturated)
g
3.57
Fatty Acids (Polyunsaturated)
g
0.76
Cholesterol
mg
38
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.57
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.9
Magnesium
mg
16
Phosphorus
mg
207
Potassium
mg
334
Sodium
mg
1276
Zinc
mg
1.84
Copper
mg
0.078
Manganese
mg
0.024
Selenium
µg
22.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.879
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
4.585
Vitamin B5 (Pantothenic Acid)
mg
0.458
Vitamin B6
mg
0.46
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
68.7
Vitamin B12
µg
0.8
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
22
Vitamin E
mg
0.19
Vitamin K
µg
0
Source: USDA Food Database