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Pork, Cured, Ham, Extra Lean And Regular, Canned, Roasted
Nutrients
Unit
Value per 100g
Water
g
66.52
Energy
kcal
167
Protein
g
20.94
Fat (Total)
g
8.43
Fatty Acids (Saturated)
g
2.81
Fatty Acids (Monounsaturated)
g
4.06
Fatty Acids (Polyunsaturated)
g
0.9
Cholesterol
mg
41
Carbohydrate
g
0.49
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.63
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.07
Magnesium
mg
20
Phosphorus
mg
221
Potassium
mg
351
Sodium
mg
1068
Zinc
mg
2.32
Copper
mg
0.078
Manganese
mg
0.026
Selenium
µg
26.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.961
Vitamin B2 (Riboflavin)
mg
0.251
Vitamin B3 (Niacin)
mg
5.032
Vitamin B5 (Pantothenic Acid)
mg
0.625
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
81.8
Vitamin B12
µg
0.83
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
30
Vitamin E
mg
0.25
Vitamin K
µg
0
Source: USDA Food Database