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Pork, Cured, Ham, Extra Lean (Approximately 4% Fat), Canned, Unheated
Nutrients
Unit
Value per 100g
Water
g
73.52
Energy
kcal
120
Protein
g
18.49
Fat (Total)
g
4.56
Fatty Acids (Saturated)
g
1.51
Fatty Acids (Monounsaturated)
g
2.21
Fatty Acids (Polyunsaturated)
g
0.39
Cholesterol
mg
38
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.63
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.94
Magnesium
mg
17
Phosphorus
mg
224
Potassium
mg
364
Sodium
mg
1255
Zinc
mg
1.93
Copper
mg
0.084
Manganese
mg
0.025
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.836
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
5.302
Vitamin B5 (Pantothenic Acid)
mg
0.492
Vitamin B6
mg
0.45
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
70.2
Vitamin B12
µg
0.82
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
2.3
Vitamin D IU
IU
93
Vitamin E
mg
0.17
Vitamin K
µg
0
Source: USDA Food Database