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Pork, Cured, Ham, Extra Lean (Approximately 4% Fat), Canned, Roasted
Nutrients
Unit
Value per 100g
Water
g
69.45
Energy
kcal
136
Protein
g
21.16
Fat (Total)
g
4.88
Fatty Acids (Saturated)
g
1.6
Fatty Acids (Monounsaturated)
g
2.49
Fatty Acids (Polyunsaturated)
g
0.44
Cholesterol
mg
30
Carbohydrate
g
0.52
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
4
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.92
Magnesium
mg
21
Phosphorus
mg
209
Potassium
mg
348
Sodium
mg
1135
Zinc
mg
2.23
Copper
mg
0.05
Manganese
mg
0.024
Selenium
µg
17.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.035
Vitamin B2 (Riboflavin)
mg
0.247
Vitamin B3 (Niacin)
mg
4.892
Vitamin B5 (Pantothenic Acid)
mg
0.57
Vitamin B6
mg
0.45
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0.71
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database