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Pork, Cured, Ham, Center Slice, Separable Lean And Fat, Unheated
Nutrients
Unit
Value per 100g
Water
g
63.46
Energy
kcal
203
Protein
g
20.17
Fat (Total)
g
12.9
Fatty Acids (Saturated)
g
4.572
Fatty Acids (Monounsaturated)
g
6.092
Fatty Acids (Polyunsaturated)
g
1.411
Cholesterol
mg
54
Carbohydrate
g
0.05
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.42
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.75
Magnesium
mg
16
Phosphorus
mg
215
Potassium
mg
337
Sodium
mg
1386
Zinc
mg
1.88
Copper
mg
0.074
Manganese
mg
0.031
Selenium
µg
22.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.845
Vitamin B2 (Riboflavin)
mg
0.205
Vitamin B3 (Niacin)
mg
4.809
Vitamin B5 (Pantothenic Acid)
mg
0.498
Vitamin B6
mg
0.47
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.8
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database