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Pork, Cured, Ham, Center Slice, Country-Style, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
55.93
Energy
kcal
195
Protein
g
27.8
Fat (Total)
g
8.32
Fatty Acids (Saturated)
g
2.78
Fatty Acids (Monounsaturated)
g
3.821
Fatty Acids (Polyunsaturated)
g
0.97
Cholesterol
mg
70
Carbohydrate
g
0.3
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
7.65
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.11
Magnesium
mg
25
Phosphorus
mg
318
Potassium
mg
510
Sodium
mg
2695
Zinc
mg
2.81
Copper
mg
0.108
Manganese
mg
0.048
Selenium
µg
25.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.567
Vitamin B2 (Riboflavin)
mg
0.242
Vitamin B3 (Niacin)
mg
3.881
Vitamin B5 (Pantothenic Acid)
mg
0.402
Vitamin B6
mg
0.42
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
105.5
Vitamin B12
µg
0.88
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.9
Vitamin D IU
IU
37
Vitamin E
mg
0.28
Vitamin K
µg
0
Source: USDA Food Database