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Pork, Cured, Ham, Boneless, Regular (Approximately 11% Fat), Roasted
Nutrients
Unit
Value per 100g
Water
g
64.54
Energy
kcal
178
Protein
g
22.62
Fat (Total)
g
9.02
Fatty Acids (Saturated)
g
3.12
Fatty Acids (Monounsaturated)
g
4.44
Fatty Acids (Polyunsaturated)
g
1.41
Cholesterol
mg
59
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.96
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.34
Magnesium
mg
22
Phosphorus
mg
281
Potassium
mg
409
Sodium
mg
1500
Zinc
mg
2.47
Copper
mg
0.145
Manganese
mg
0.041
Selenium
µg
19.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.73
Vitamin B2 (Riboflavin)
mg
0.33
Vitamin B3 (Niacin)
mg
6.15
Vitamin B5 (Pantothenic Acid)
mg
0.72
Vitamin B6
mg
0.31
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
88.4
Vitamin B12
µg
0.7
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.8
Vitamin D IU
IU
32
Vitamin E
mg
0.31
Vitamin K
µg
0
Source: USDA Food Database