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Pork, Cured, Ham, Boneless, Extra Lean And Regular, Unheated
Nutrients
Unit
Value per 100g
Water
g
66.92
Energy
kcal
162
Protein
g
18.26
Fat (Total)
g
8.39
Fatty Acids (Saturated)
g
2.7
Fatty Acids (Monounsaturated)
g
3.94
Fatty Acids (Polyunsaturated)
g
0.93
Cholesterol
mg
53
Carbohydrate
g
2.28
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
4.15
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.9
Magnesium
mg
18
Phosphorus
mg
236
Potassium
mg
297
Sodium
mg
1278
Zinc
mg
2.05
Copper
mg
0.089
Manganese
mg
0.032
Selenium
µg
16.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.889
Vitamin B2 (Riboflavin)
mg
0.24
Vitamin B3 (Niacin)
mg
5.09
Vitamin B5 (Pantothenic Acid)
mg
0.454
Vitamin B6
mg
0.38
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
69.9
Vitamin B12
µg
0.8
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
26
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database