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Pork, Cured, Ham, Boneless, Extra Lean And Regular, Roasted
Nutrients
Unit
Value per 100g
Water
g
65.75
Energy
kcal
165
Protein
g
21.97
Fat (Total)
g
7.66
Fatty Acids (Saturated)
g
2.61
Fatty Acids (Monounsaturated)
g
3.74
Fatty Acids (Polyunsaturated)
g
1.07
Cholesterol
mg
57
Carbohydrate
g
0.5
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
4.11
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.4
Magnesium
mg
19
Phosphorus
mg
248
Potassium
mg
362
Sodium
mg
1385
Zinc
mg
2.63
Copper
mg
0.119
Manganese
mg
0.046
Selenium
µg
19.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.739
Vitamin B2 (Riboflavin)
mg
0.28
Vitamin B3 (Niacin)
mg
5.324
Vitamin B5 (Pantothenic Acid)
mg
0.597
Vitamin B6
mg
0.35
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
85.9
Vitamin B12
µg
0.68
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.8
Vitamin D IU
IU
32
Vitamin E
mg
0.28
Vitamin K
µg
0
Source: USDA Food Database