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Pork, Cured, Ham, Boneless, Extra Lean (Approximately 5% Fat), Roasted
Nutrients
Unit
Value per 100g
Water
g
67.67
Energy
kcal
145
Protein
g
20.93
Fat (Total)
g
5.53
Fatty Acids (Saturated)
g
1.81
Fatty Acids (Monounsaturated)
g
2.62
Fatty Acids (Polyunsaturated)
g
0.54
Cholesterol
mg
53
Carbohydrate
g
1.5
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
4.37
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.48
Magnesium
mg
14
Phosphorus
mg
196
Potassium
mg
287
Sodium
mg
1203
Zinc
mg
2.88
Copper
mg
0.079
Manganese
mg
0.054
Selenium
µg
19.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.754
Vitamin B2 (Riboflavin)
mg
0.202
Vitamin B3 (Niacin)
mg
4.023
Vitamin B5 (Pantothenic Acid)
mg
0.403
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
85.1
Vitamin B12
µg
0.65
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.8
Vitamin D IU
IU
32
Vitamin E
mg
0.25
Vitamin K
µg
0
Source: USDA Food Database