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Pork, Cured, Breakfast Strips, Raw Or Unheated
Nutrients
Unit
Value per 100g
Water
g
47.41
Energy
kcal
388
Protein
g
11.74
Fat (Total)
g
37.16
Fatty Acids (Saturated)
g
12.91
Fatty Acids (Monounsaturated)
g
16.79
Fatty Acids (Polyunsaturated)
g
5.55
Cholesterol
mg
69
Carbohydrate
g
0.7
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.94
Magnesium
mg
12
Phosphorus
mg
137
Potassium
mg
204
Sodium
mg
987
Zinc
mg
1.66
Copper
mg
0.063
Manganese
mg
0.03
Selenium
µg
25
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.475
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
3.65
Vitamin B5 (Pantothenic Acid)
mg
0.476
Vitamin B6
mg
0.21
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
0.99
Vitamin C (Ascorbic Acid)
mg
27.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database